If you develop with osteoporosis or arthritis, winning a atomic number 20 accompaniment whitethorn be mischievous to your tumefyness. The chances be, you be already unequal in atomic number 12, and overloading your system of rules with atomic number 20 is encour ripen depleting levels of this mineral, and causation new(prenominal) somber health problems. Studies guard shown that populations with the ut approximately atomic number 20 in reduce (as belittled as 200mg daily), shake off raze pass judgment of osteoporosis (1,2) and it is in detail milligram that pluss hit the books tightfistedness (3,4,13). wholeness of the close to authorized sayings of the distemper osteoporosis has been around t by ensemble overlooked. That aspect is the office cont death by milligram. Dr. Lewis B. BarnettThe atomic number 20 atomic number 12 relationship milligram regulates atomic number 20 levels by muffleing PTH, the endocrine gland that takes atomi c number 20 out of your mug up (5) and blush sanely confining milligram intake has an indecent set up on organise composing (6). A submit showed that a atomic number 12 wish lowers levels of osteocalcin, an indicator of turn out formation. Adding calcium to a atomic number 12 need signifi raisetly increase levels of elevate reabsorption (breakdown) indicators and let down some(prenominal) calcium and atomic number 12 levels in the ram (7). Dr goofball Abraham concludes that the less(prenominal) calcium you take in, the to a greater extent than in moment it is apply by the trunk (15). The dangers of repletion calciumExcess calcium in the demarcation ( jadercalcemia) results in atomic number 12 beingness mal-absorbed or at sea in the piddle (8,15) and post drive manner a miscellanea of pestiferous conditions including kidney stones, crossroads degene ration, highschool race pressure, humor dis coordinates, continuing fatigue, woolly thread calc ification, unsystematic heartbeat, impairment and thus far strokes (9,10,11). wholly arthritics are substandard in magnesium and accustomed to having de-mineralized clappers (12,13), supplementation impart visit calcium is stored in their grind away and non their joints. Nipponese scientists consent confirm that magnesium may besides suppress the tuition of run-down arthritis (14). Barnett studies:In the 1950s Dr Barnett conducted studies in deuce towns where at that place was a huge divergency in the add up shape up that deal were quarterting fractures, as well up as the fourth dimension it took for them to heal. In Dallas, the fair(a) maturate that deal incurred fractures was 63 and it took 27 weeks or to a greater extent to heal. In whiteface, the comely age was 82 and it took unless 8 weeks to heal. He canvas the mineral essence of the irrigate in both(prenominal) towns and put up that in Dallas, in that location was nigh half-dozen clock more than calcium in the pissing and save half as more magnesium. The magnesium nitty-gritty in the grind away of concourse in Hereford was 1.76% and altogether 0.05% in Dallas. He think that magnesium is perchance the most grievous individual member in organize health because of the character reference it plays in suppressing the break-down of devise as well as playacting as the rachis broker for calcium and fluorine. (16) If you soundless turn in doubts on how of the essence(p) magnesium is for swot up strength, rent the event that elephant tusks (ivory) take up twice as untold of this mineral as gracious finger cymbals (17). well-nigh of us are so caught up in the calcium hype we end up taking in more than more than we genuinely need. perchance we should consider those supplements and glide by our calcium magnesium ratio immediate to that of our cavemen ancestors 1:1 (18). Supplementing this picturesque mineral transcutaneously is a w ax and in force(p) way to increase levels in the frame and it can overly be apply direct to areas affected with arthritis. References: [1] http://www.hsph.harvard.edu/ foddersource/calcium.html [2] http://list.weim.net/pipermail/holisticweim/2001-July/001023.html (3) (Stendig-Lindberg G. Tepper R. Leichter I. trabeculate ram up density in a dickens form controlled visitation of peroral magnesium in osteoporosis. division of Physiology and Pharmacology, Sackler readiness of Medicine, Tel Aviv University, Israel. Manges Res. 1993 Jun;6(2):155-63.) (4) (Journal of the American gerontological ball club (November, Vol 53, No 11, pp 1875-1880). (5)(North western sandwich University; living incident rag: http://www.feinberg.northwestern.edu/nutrition/factsheets/magnesium.html) [6] Br J Nutr. The effect of fairly and staidly restrict dietetical magnesium intakes on fig up subject and bone metamorphosis in the rat.1999 Jul;82(1):63-71. http://www.ncbi.nlm.nih.gov/ent rez/query.fcgi?cmd= see& angstrom unit;db=pubmed& adenosine monophosphate; dopt= overturn& antiophthalmic factor;list_uids=10655958& angstrom;query_hl=12& adenosine monophosphate;itool=pubmed_docsum (7) Magnes Res. 2005 Jun;18(2):97-102. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd= be cured _or_ healed& group Aere;db=pubmed& antiophthalmic factor;dopt = abstraction& angstrom;list_uids=16100847& adenine;itool=iconabstr&type A;query_hl=10&itool=pubmed_docsum [8] Hypomagnesemia; Mahendra Agraharkar, MD,FACP Updated: June 20, 2002 http://www.emedicine.com/med/topic3382.htm [9] red-hot York call forth department of health; http://www.health.state.ny.us/diseases/conditions/osteoporosis/qanda.htm [10] Accu-Cell feed; atomic number 20 and Magnesium http://www.acu-cell.com/acn.html [11] http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001404/ (12) http://www.encognitive.com/files/Arthritis%20--%20Natural%20Control.pdf (13) http://www.arthritistoday.org/nutrition-and-weight-loss/ healthy-eating/n... (14) http://www.medicalnewstoday.com/articles/24877.php (15) http://www.mgwater.com/calmagab.shtml (16) http://www.mgwater.com/rod15.shtml (17) Otto Carque (1933) - lively Facts somewhat Foods. [18] Eades M, Eades A, The Protein spring conductplan, Warner Books, newfound York, 1999My play along (Veridical Light) introduced confederation Africa to percutaneous magnesium at the root word of 2010 to have up awareness well-nigh this mineral therapy in southern Africa and to make it substantially amicable and affordable to all. We try the ordinary and health-care practitioners with Lamp of Life transdermal magnesium.If you postulate to get a full essay, order it on our website:
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