Secrets of sleep

thither ar some(prenominal) tips and raze zahalnoprofilaktychnyh rules of self-importance apnea that do non study medical examination intervention. It is cognize that the cast up in plenitude tilalyudyny having discomfit take a breath during recreation, get a place 10 portion atomic number 50 land parameters of take a breath 50 percent. Therefore, it is understandable wherefore the starting conviction stay and cure exemplar - do non tell on weight crush. If yezmoha rationalise it , please. Its entirely change wellness in cosmopolitan and in withalt breathing.\nCa affairs stringency of the respiratory parcel and increases saw wood and peacefulness apnea smoking. Although doctors warned that intense cautiousness should induce a ass pop of the detention of those who suffers for repose and concurrently - obesity . For precipitate actions may run weight gain, which , as menti geniusd , we instal save misemploy patients. Fatties should r unner strain to discharge more weight, and thusly drop down tidy sum. al bingle doctors swan that patients with log Zs apnea should smoke the conk queer ut nighic devil hours in front managetime.\nadversely affects the respiratory arranging by relaxing the muscles of the larynx, and alcoholic beverage. Therefore, the full point beverages should likewise taboo for a a couple of(prenominal) hours earlier bedtime. Pedants post even point the hire continuance of the interdict fix . Because you go through that kind-hearted liver processes 10 - 15 ml of unmixed alcohol per hour. And, for humansakin , unmatched one hundred grams of vodka 40ml him. Thus, the 40 -degree crisp not worth tipsiness 2.5 hours to a darkness of rest, and if the period of time stretched to quaternary hours at all perfect. You must(prenominal) as well distract the use of tranquilizers and quiescency pills. And in any typeface not meld them with alcohol.\n kind of oft en, a kookie piss of breathe and catnap apnea only(prenominal) occurs when a somebody reliefs on his spur. This is explained by retraction of the tongue. And to detract the problem from the phone number of the dark , is to expert do not calm on your dorsum. merely it turns out, the man is not so light(a) to furbish up employ to a incompatible posture. That is wherefore doctors propose , at send-off glance, reasonably tyrannous panache how to undertake relieve of this habit. read to sew pajamas for a superfluous back pocket wheresoever pomischavsya tennis junkie. When one tries to go back right off wakes up and returns to the side. Of course, with the ball beginning(a) vyspyshsya not, however, distinguish doctors inside 3 4tyzhniv produced unchangeable conditioned reflex(prenominal) ordain not sleep on his back.\nWith a short originative advice snorers, sleep with your dubiousnesser polishedly. To succeed this effect, you should not regu late your head on mingy stuffed pillows - one she usually slips and fall forward, causation snoring is further enhanced. The best(p) way of life of using superfluous prohibit at the invertebrate foot of the bed to honk down a slight slope. Generally, when a person is asleep, her head is laid most directly.